{"id":3856,"date":"2019-11-12T14:45:00","date_gmt":"2019-11-12T14:45:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=3856"},"modified":"2022-02-04T14:33:27","modified_gmt":"2022-02-04T14:33:27","slug":"4-burnout-syndrome-fight-back","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/brain-nerve\/4-burnout-syndrome-fight-back\/","title":{"rendered":"\u7ba1\u7406\u5026\u6020\u7efc\u5408\u5f81\u7684 4 \u79cd\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u751f\u6d3b\u4e2d\uff0c\u6709\u65f6\u6211\u4eec\u4f1a\u611f\u5230\u75b2\u5026\u3001\u538b\u529b\u3001\u7070\u5fc3\u548c\u5bf9\u5de5\u4f5c\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\u3002\u4f46\u5982\u679c\u5de5\u4f5c\u8ba9\u4f60\u611f\u5230\u7b4b\u75b2\u529b\u5c3d&nbsp;\u5bf9\u65b0\u4e8b\u7269\u4e0d\u611f\u5174\u8da3&nbsp;\u5bf9\u6210\u529f\u4e0d\u6ee1\u610f&nbsp;\u4f46\u4ed6\u4eec\u89c9\u5f97\u5de5\u4f5c\u5931\u8d25\u548c\u6548\u7387\u4f4e\u4e0b\u3002\u8fd9\u53ef\u80fd\u662f\u60a8\u6b63\u5728\u7ecf\u5386\u5026\u6020\u7efc\u5408\u75c7\u7684\u8b66\u544a\u4fe1\u53f7<br><br>\u3002\u201c\u953b\u70bc\u5026\u6020\u201d\uff0c\u8fd9\u662f\u7531\u4e8e\u4f11\u606f\u4e0d\u8db3\u3001\u8fc7\u5ea6\u52b3\u7d2f\u6216\u5f3a\u8feb\u81ea\u5df1\u4ece\u4e8b\u4e0d\u9002\u5408\u81ea\u5df1\u7684\u804c\u4e1a\u800c\u5f15\u8d77\u7684\u3002\u5982\u679c\u8ba9\u5026\u6020\u7efc\u5408\u75c7\u635f\u5bb3\u751f\u6d3b\u7684\u5e73\u8861&nbsp;\u5b83\u53ef\u80fd\u901a\u8fc7\u4ee5\u4e0b 4 \u79cd\u65b9\u5f0f\u5bfc\u81f4<a href=\"https:\/\/healthmenowth.com\/th\/brain-nerve\/major-depressive-disorder\/\">\u6291\u90c1<\/a>\u3002<br><br>\u5b83\u5c06\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u66f4\u8f7b\u677e\u5730\u5e94\u5bf9\u5026\u6020\u7efc\u5408\u75c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u5bfb\u627e\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\">1.\u5bfb\u627e\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5026\u6020\u7efc\u5408\u75c7\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u7d2f\u79ef\u7684\u538b\u529b\u3002\u8fd9\u4e3b\u8981\u6765\u81ea\u4e8e\u957f\u671f\u5de5\u4f5c\u7684\u538b\u529b\u3002\u56e0\u6b64\uff0c\u5f53\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u3002\u6211\u4eec\u5e94\u8be5\u5bfb\u627e\u4ee5\u6211\u4eec\u81ea\u5df1\u7684\u65b9\u5f0f\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\u548c\u65b9\u6cd5\uff0c\u56e0\u4e3a\u6ca1\u6709\u4e00\u79cd\u7f13\u89e3\u538b\u529b\u7684\u6d3b\u52a8\u9002\u5408\u6bcf\u4e2a\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5efa\u8bae\u4e0d\u8981\u4e0a\u7f51\uff0c\u800c\u662f\u770b\u770b\u5176\u4ed6\u4eba\u5728\u505a\u4ec0\u4e48\u6765\u7f13\u89e3\u538b\u529b\u3002\u8ba9\u6211\u4eec\u8bd5\u7740\u82b1 5 \u5206\u949f\u65f6\u95f4\u601d\u8003\u4e00\u4e0b\u6211\u4eec\u4eca\u5929\u60f3\u505a\u4ec0\u4e48\u3002\u4eca\u5929\u6211\u4eec\u60f3\u89c1\u8c01\uff1f\u505a\u6211\u4eec\u60f3\u505a\u7684\u4e8b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u6ce8\u610f\u996e\u98df-\u6ce8\u610f\u5065\u5eb7\">2\u3001\u6ce8\u610f\u996e\u98df\uff0c\u6ce8\u610f\u5065\u5eb7\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u60eb\u548c\u75b2\u60eb\u7684\u8eab\u4f53\u4f1a\u5411\u5927\u8111\u53d1\u51fa\u75b2\u60eb\u7684\u4fe1\u53f7\u3002\u6709\u65f6\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u662f\u5de5\u4f5c\u65f6\u611f\u5230\u65e0\u80fd\u4e3a\u529b\u7684\u4e3b\u8981\u539f\u56e0\u3002\u6240\u4ee5\u4f60\u5e94\u8be5\u5bc6\u5207\u5173\u6ce8\u5c31\u5bdd\u65f6\u95f4\u3002\u8eab\u4f53\u5e94\u8be5\u6bcf\u5929\u4f11\u606f7-9\u5c0f\u65f6\u3002\u4f60\u5e94\u8be5\u6bcf\u5468\u81f3\u5c11\u953b\u70bc2\u5c0f\u65f6\u3002\u4f60\u4e5f\u5e94\u8be5\u6ce8\u610f\u9009\u62e9\u5065\u5eb7\u7684\u98df\u7269\u3002\u907f\u514d\u5496\u5561\u548c\u7cd6\u3002\u8fd9\u4f1a\u589e\u52a0\u538b\u529b\u5e76\u5bfc\u81f4\u6211\u4eec\u7684\u75c5\u60c5\u6076\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u5de5\u4f5c-\u751f\u6d3b\u5e73\u8861\">3.\u5de5\u4f5c-\u751f\u6d3b\u5e73\u8861<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52aa\u529b\u5de5\u4f5c\u4ee5\u81f3\u4e8e\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\uff0c\u7edd\u5bf9\u4e0d\u662f\u751f\u6d3b\u7684\u7b54\u6848\u3002\u4e00\u4e2a\u603b\u662f\u4e00\u5fc3\u4e00\u610f\u5de5\u4f5c\u5230\u5fd8\u8bb0\u4e8b\u60c5\u7684\u4e2d\u5e74\u7537\u4eba\u3002\u5305\u62ec\u751f\u6d3b\u7684\u5176\u4ed6\u91cd\u8981\u65b9\u9762&nbsp;\u7ecf\u5e38\u9762\u4e34\u957f\u671f\u7684\u8eab\u5fc3\u5065\u5eb7\u95ee\u9898\u3002\u5b83\u5f88\u96be\u89e3\u51b3\uff0c\u6240\u4ee5\u6211\u4eec\u5e94\u8be5\u5728\u751f\u6d3b\u4e2d\u7684\u4f18\u5148\u4e8b\u9879\u4e0a\u66f4\u52a0\u7cbe\u786e\u548c\u7cfb\u7edf\u5316\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5728\u751f\u6d3b\u4e2d\u5de5\u4f5c\u6216\u5bcc\u6709\u6210\u6548\uff0c\u90a3\u4e48\u81f3\u5c11\u5c06\u60a8\u7684\u5de5\u4f5c\u9650\u5236\u5728\u4e00\u5468\u5185\u53ef\u4ee5\u505a\u7684\u6700\u5927\u5c0f\u65f6\u6570\u3002\u6216\u8005\uff0c\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u8fde\u7eed\u63a5\u53d7\u5de5\u4f5c\u7684\u81ea\u7531\u804c\u4e1a\u8005\uff0c\u5e94\u8be5\u6709\u4e00\u5957\u4f11\u5047\u5929\u6570\uff0c\u660e\u786e\u89c4\u5b9a\u4f11\u5047\u7684\u65f6\u95f4\u548c\u5929\u6570\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u67e5\u770b\u5185\u5bb9\u662f\u5426\u662f\u60a8\u60f3\u8981\u7684\">4. \u67e5\u770b\u5185\u5bb9\u662f\u5426\u662f\u60a8\u60f3\u8981\u7684\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u5c1d\u8bd5\u6240\u6709 3 \u4e2a\u6b65\u9aa4\uff0c\u60a8\u4ecd\u7136\u4f1a\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\uff0c\u4e0d\u60f3\u7ee7\u7eed\u5de5\u4f5c\u3002\u662f\u65f6\u5019\u8bc4\u4f30\u81ea\u5df1\u4e86\uff0c\u770b\u770b\u4f60\u76ee\u524d\u7684\u5de5\u4f5c\u662f\u5426\u7b26\u5408\u4f60\u7684\u559c\u597d\u3001\u5174\u8da3\u548c\u80fd\u529b\uff0c\u5982\u679c\u4f60\u89c9\u5f97\u8fd9\u4efd\u5de5\u4f5c\u5408\u9002\u7684\u8bdd\u3002\u4f46\u662f\u4f60\u89c9\u5f97\u4f60\u4e0d\u591f\u719f\u7ec3\uff0c\u4f60\u5728\u7ee7\u7eed\u8fd9\u6837\u5de5\u4f5c\u7684\u56f0\u5883\u4e2d\u3002\u7ee7\u7eed\u4f60\u7684\u6559\u80b2\u6216\u5bfb\u6c42\u989d\u5916\u7684\u81ea\u6211\u63d0\u5347\u53ef\u80fd\u662f\u4f60\u7684\u6700\u7ec8\u7b54\u6848\u3002\u4f46\u662f\u5982\u679c\u4f60\u6b63\u5728\u505a\u7684\u5de5\u4f5c\u4e0d\u662f\u4f60\u559c\u6b22\u548c\u611f\u5174\u8da3\u7684\u5de5\u4f5c\u3002\u5f00\u59cb\u5bfb\u627e\u4f60\u611f\u5174\u8da3\u7684\u65b0\u5de5\u4f5c\u3002\u6709\u5934\u8111\u53ef\u80fd\u662f\u4e00\u4e2a\u66f4\u597d\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u4e0d\u8981\u8ba9\u5b83\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u71c3\u70e7\u6b86\u5c3d\uff0c\u65f6\u523b\u5173\u6ce8\u81ea\u5df1\u8eab\u5fc3\u7684\u53d8\u5316\uff0c\u662f\u4f60\u6bcf\u5929\u90fd\u5e94\u8be5\u505a\u548c\u505a\u7684\u4e8b\u60c5\u3002\u5982\u679c\u4f60\u89c9\u5f97\u6700\u8fd1\u6709\u592a\u591a\u7684\u4e2a\u4eba\u95ee\u9898\u3002\u9009\u62e9\u8d8a\u6765\u8d8a\u5c11\u7684\u8d28\u91cf\u5de5\u4f5c\u662f\u52bf\u5728\u5fc5\u884c\u7684\u3002\u53cd\u4e4b\uff0c\u5982\u679c\u4f60\u89c9\u5f97\u95ee\u9898\u662f\u5de5\u4f5c\u91cf\u592a\u5927\u3002\u76f4\u5230\u65e0\u6cd5\u4e13\u6ce8\u4e8e\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762&nbsp;\u4f60\u5fc5\u987b\u505c\u4e0b\u6765\u56de\u987e\u4e00\u4e0b\u53d1\u751f\u4e86\u4ec0\u4e48\u3002\u6709\u4ec0\u4e48\u529e\u6cd5\u53ef\u4ee5\u89e3\u51b3\u5b83..\u9664\u4e86\u89c2\u5bdf\u81ea\u5df1<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6211\u4eec\u5e94\u8be5\u59cb\u7ec8\u89c2\u5bdf\u6211\u4eec\u5468\u56f4\u7684\u4eba\u548c\u6211\u4eec\u5173\u5fc3\u7684\u4eba\u3002\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u662f\u5426\u505c\u7535&nbsp;\u901a\u5e38\uff0c\u969c\u788d\u548c\u95ee\u9898\u662f\u56f0\u96be\u7684\u3002\u4f46\u5982\u679c\u4f60\u6709\u4e00\u4e2a\u597d\u7684\u987e\u95ee\u548c\u652f\u6301&nbsp;\u5b83\u5c06\u6216\u591a\u6216\u5c11\u5730\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u5ea6\u8fc7\u8fd9\u4e9b\u505c\u7535\u3002<\/p><cite>\u6807\u5fd7\u6027\u5987\u5973\u8054\u76df<\/cite><\/blockquote>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_6ab9a192a0be6' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-6ab9a192a0be6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-6ab9a192a0be6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='3856'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='97afe7dc32'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-6ab9a192a0be6\"><span id=\"yasr-vv-text-container-6ab9a192a0be6\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-6ab9a192a0be6\">6<\/span>  Average: <span id=\"yasr-vv-average-container-6ab9a192a0be6\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-6ab9a192a0be6' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-6ab9a192a0be6'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Burnout Syndrome \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 \u201c\u0e20\u0e32\u0e27\u0e30\u0e2b\u0e21\u0e14\u0e44\u0e1f\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u201d \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e20\u0e32\u0e27\u0e30\u0e17\u0e35\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d \u0e17\u0e33\u0e07\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e01 \u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e1d\u0e37\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e43\u0e19\u0e2d\u0e32\u0e0a\u0e35\u0e1e\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e32\u0e01\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e20\u0e32\u0e27\u0e30 Burnout Syndrome \u0e1a\u0e31\u0e48\u0e19\u0e17\u0e2d\u0e19\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e44\u0e1b\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e01\u0e47\u0e2d\u0e32\u0e08\u0e19\u0e33\u0e1e\u0e32\u0e44\u0e1b\u0e2a\u0e39\u0e48\u0e20\u0e32\u0e27\u0e30\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32\u0e44\u0e14\u0e49<\/p>\n","protected":false},"author":158819400,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[331419674],"tags":[5780330,588270843,690820200,1952783],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-nerve","tag-5780330","tag-588270843","tag-690820200","tag-burnout-syndrome","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":6,"sum_votes":30},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/people-homeless-male-street-165845.jpeg?fit=500%2C333&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-10c","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":6,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"predecessor-version":[{"id":24840,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/3856\/revisions\/24840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}