{"id":4975,"date":"2020-03-25T01:22:49","date_gmt":"2020-03-25T01:22:49","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=4975"},"modified":"2022-01-13T08:58:52","modified_gmt":"2022-01-13T08:58:52","slug":"covid-19-exercise-at-home","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/health-news\/covid-19-exercise-at-home\/","title":{"rendered":"COVID-19\uff1a\u81ea\u6211\u9694\u79bb\u671f\u95f4\u5728\u5bb6\u953b\u70bc"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\u653e\u677e\uff0c\u51a5\u60f3\uff0c\u8ba9\u4f60\u7684\u5fc3\u5e73\u9759\u4e0b\u6765\u3002<\/li><li>\u505a\u4e00\u4e9b\u523a\u6fc0\u5927\u8111\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u73a9\u68cb\u76d8\u6e38\u620f\u3001\u5403\u62fc\u56fe<\/li><li>\u5728\u623f\u95f4\u91cc\u8d70\u6765\u8d70\u53bb\uff0c\u6216\u8005\u5982\u679c\u8981\u51fa\u53bb\uff0c\u8981\u5c0f\u5fc3\u4e0e\u5176\u4ed6\u4eba\u4fdd\u6301\u8ddd\u79bb\u3002<\/li><li>\u6839\u636e\u5728\u7ebf\u953b\u70bc\u8bfe\u7a0b\u953b\u70bc<\/li><li>\u767d\u5929\u6d3b\u8dc3\u8d77\u6765\uff0c\u56ed\u827a\uff0c\u548c\u5b69\u5b50\u4e00\u8d77\u73a9\uff0c\u6216\u8005\u6253\u626b\u623f\u5b50\u3002<\/li><li>\u767d\u5929\uff0c\u9759\u6b62\u4e0d\u52a8\u7684\u65f6\u95f4\u4e0d\u8981\u8d85\u8fc730\u5206\u949f\u3002\u8d77\u8eab\u4f38\u5c55\u53cc\u817f\u3002<\/li><li>\u505a\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u5feb\u8d70\u3002<ul><li>\u6216\u5267\u70c8\u8fd0\u52a8&nbsp;\u5feb\u901f\u9a91\u81ea\u884c\u8f66<\/li><\/ul><\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f4a16301b4b39' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-f4a16301b4b39'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f4a16301b4b39'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4975'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='ead16ce802'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f4a16301b4b39\"><span id=\"yasr-vv-text-container-f4a16301b4b39\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f4a16301b4b39\">6<\/span>  Average: <span id=\"yasr-vv-average-container-f4a16301b4b39\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-f4a16301b4b39' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f4a16301b4b39'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u653e\u677e\uff0c\u51a5\u60f3\uff0c\u8ba9\u4f60\u7684\u5fc3\u5e73\u9759\u4e0b\u6765\u3002 \u505a\u4e00\u4e9b\u523a\u6fc0\u5927\u8111\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u73a9\u68cb\u76d8\u6e38\u620f\u3001\u5403\u62fc\u56fe \u5728\u623f\u95f4\u91cc\u8d70\u6765\u8d70\u53bb\uff0c\u6216\u8005\u5982\u679c\u8981\u51fa\u53bb\uff0c\u8981\u5c0f\u5fc3\u4e0e\u5176\u4ed6\u4eba\u4fdd\u6301\u8ddd\u79bb\u3002 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5]<\/p>\n","protected":false},"author":158819400,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450978],"tags":[20846067,140118858,1566494],"class_list":["post-4975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-20846067","tag-140118858","tag-health-news","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":6,"sum_votes":30},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-235922.jpeg?fit=1880%2C1248&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1if","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/4975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":8,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/4975\/revisions"}],"predecessor-version":[{"id":23546,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/4975\/revisions\/23546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=4975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=4975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=4975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}