{"id":6425,"date":"2020-11-21T16:45:54","date_gmt":"2020-11-21T16:45:54","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=6425"},"modified":"2021-12-30T07:03:01","modified_gmt":"2021-12-30T07:03:01","slug":"%e0%b8%a1%e0%b8%b2%e0%b8%97%e0%b8%b3%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a3%e0%b8%b9%e0%b9%89%e0%b8%88%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b1%e0%b8%9a-atkins-diet-%e0%b8%81%e0%b8%b1%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/%e0%b8%a1%e0%b8%b2%e0%b8%97%e0%b8%b3%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%a3%e0%b8%b9%e0%b9%89%e0%b8%88%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b1%e0%b8%9a-atkins-diet-%e0%b8%81%e0%b8%b1%e0%b8%99\/","title":{"rendered":"\u8ba9\u6211\u4eec\u4e86\u89e3\u963f\u7279\u91d1\u65af\u996e\u98df\u6cd5\u3002"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5982\u4eca\u8981\u63a7\u5236\u4f53\u91cd\u3002<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\">&nbsp;\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u65e0\u8bba\u662f&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">\u5403Keto Fasting\u6216\u5176\u4ed6\u5f88\u591a\u4e1c\u897f\uff0c\u5305\u62ec\u6211\u4eec\u4e0d\u719f\u6089\u7684\u201c Atkins Diet\u201d\u3002\u56e0\u4e3a\u5982\u679c\u4e0d\u5728\u5065\u5eb7\u884c\u4e1a\u4e2d\uff0c\u4eca\u5929\u7684\u5723\u8fbe\u798f\u5e02\u51e0\u4e4e\u4e0d\u4f1a\u5438\u5f15\u60a8\u7684\u670b\u53cb\u3002\u8ba9\u6211\u4eec\u66f4\u591a\u5730\u4e86\u89e3\u5982\u4f55\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u63a7\u5236\u4f53\u91cd\uff0c\u522b\u7b49\uff0c\u8ba9\u6211\u4eec\u770b\u770b\u5427\u3002<\/p><cite><a href=\"https:\/\/www.facebook.com\/St.DalfourTHAI\/?__cft__[0]=AZX9ykrDvJ0PMY4m9tE2OZg79z11dmx2tkrQhYnSVyhfWdeBpW6lRWGrfmOolwApZe_oL5n6vUqQUh_q0jKX7NNSyCVi8ze1HrHhd9au5I_2zSV-SEhBq4a9_CK75orGYG9sRQ4WDnF1w7uhEs_iyWacF4f6momMpfVurkItzEm_AQ&amp;__tn__=-UC%2CP-y-R\"><strong>\u6cf0\u56fd\u5723\u8fbe\u5c14\u798f<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u5403\u963f\u7279\u91d1\u65af\u996e\u98df\u662f\u4e00\u79cd\u4ec5\u9650\u4e8e\u6dc0\u7c89\u548c\u7cd6\u7684\u996e\u98df\u3002\u901a\u8fc7\u4f7f\u7528\u86cb\u767d\u8d28\u548c\u8102\u80aa\u66ff\u4ee3&nbsp;\u56e0\u4e3a\u4ece\u539f\u5219\u4e0a\u8bb2\uff0c\u7cd6\u662f\u4eba\u4f53\u5bf9\u98df\u7269\u7684\u98df\u6b32\u7684\u539f\u56e0\u3002\u4f46\u662f\u5982\u679c\u7cd6\u51cf\u5c11\u4e86&nbsp;\u6211\u4eec\u7684\u8eab\u4f53\u5c06\u51cf\u5c11\u9965\u997f\u611f\u3002\u5e76\u4f7f\u5f97\u5f88\u597d\u5730\u63a7\u5236\u4f53\u91cd\u6210\u4e3a\u53ef\u80fd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u7279\u91d1\u65af\u996e\u98df\u6cd5\u7684\u539f\u7406\u57fa\u4e8e\u963f\u7279\u91d1\u65af\u535a\u58eb\u7684\u7406\u8bba\uff0c\u56e0\u4e3a\u4ed6\u8bf4\uff0c\u6bd4\u5e73\u5e38\u591a\u5403\u78b3\u6c34\u5316\u5408\u7269\u98df\u54c1\u548c\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u654f\u611f\u7684\u98df\u54c1\u662f\u9020\u6210\u6211\u4eec\u4f53\u91cd\u589e\u52a0\u7684\u539f\u56e0\u3002\u8fd9\u662f\u7531\u4e8e\u4eba\u4f53\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u7684\u5904\u7406\u6240\u81f4&nbsp;\u4e0d\u662f\u60a8\u5403\u7684\u8102\u80aa\u91cf\uff0c\u800c\u662f\u5982\u4f55\u53bb\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u7279\u91d1\u65af\u535a\u58eb\u8fd8\u8bf4\uff0c\u5728\u91cd\u8005\u4f53\u5185\uff0c\u53ef\u80fd\u5b58\u5728\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u5373\u8d1f\u8d23\u5c06\u78b3\u6c34\u5316\u5408\u7269\u8f6c\u5316\u4e3a\u7cd6\u7684\u7ec6\u80de\u3002\u56e0\u6b64\uff0c\u5728\u8be5\u914d\u65b9\u4e2d\uff0c\u91cd\u70b9\u662f\u78b3\u6c34\u5316\u5408\u7269\u7684\u9650\u91cf\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5f53\u51cf\u80a5\u8fbe\u5230\u6211\u4eec\u60f3\u8981\u7684\u6570\u91cf\u3002\u6211\u4eec\u5c06\u5f00\u59cb\u8fdb\u5165\u7a33\u5b9a\u4f53\u91cd\u9636\u6bb5\u3002\u6211\u4eec\u53ef\u4ee5\u589e\u52a0\u5176\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u4f46\u662f\uff0c\u8bf7\u907f\u514d\u4f7f\u7528\u4e0d\u826f\u7c7b\u578b\uff0c\u5426\u5219\u4f1a\u589e\u52a0\u4f53\u91cd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u963f\u7279\u91d1\u65af\u996e\u98df\u7684\u4f18\u52bf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u516c\u5f0f\u7684\u4f18\u70b9\u5f88\u591a\u3002\u4f46\u662f\u7ed3\u679c\u4ec5\u53d6\u51b3\u4e8e\u4e2a\u4eba\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u548c\u5185\u90e8\u7cfb\u7edf\u662f\u4e0d\u540c\u7684\u503c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Atkins\u51cf\u80a5\u7684\u7b2c4\u9636\u6bb5\u5bfc\u81f4\u4e86\u975e\u5e38\u7cfb\u7edf\u7684\u51cf\u80a5\u3002\u5b83\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u4e60\u60ef\u4e8e\u80fd\u591f\u51cf\u80a5\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u907f\u514d\u80a5\u80d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;\u4e0d\u5f71\u54cd\u6211\u4eec\u7684\u5065\u5eb7&nbsp;\u80fd\u591f\u6b63\u5e38\u751f\u6d3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;\u4e0d\u4f1a\u4f7f\u60a8\u611f\u5230\u75b2\u5026\u3002\u56e0\u4e3a\u6ca1\u6709\u7981\u98df<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;\u4e0d\u8981\u6328\u997f\uff0c\u56e0\u4e3a\u6211\u4eec\u53ef\u4ee5\u5403\u8089\u548c\u8102\u80aa\u6765\u4ee3\u66ff\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u7684\u80fd\u91cf\u3002\u8ba9\u4f60\u611f\u5230\u9971<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;\u5feb\u901f\u51cf\u80a5&nbsp;\u56e0\u4e3a\u6211\u4eec\u9650\u5236\u4e86\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u6444\u5165\u91cf<\/p>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e0f925f7da6da' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-e0f925f7da6da'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e0f925f7da6da'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='6425'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='18e34629ca'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e0f925f7da6da\"><span id=\"yasr-vv-text-container-e0f925f7da6da\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-e0f925f7da6da\">8<\/span>  Average: <span id=\"yasr-vv-average-container-e0f925f7da6da\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-e0f925f7da6da' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e0f925f7da6da'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u4eca\u8981\u63a7\u5236\u4f53\u91cd\u3002&nbsp;\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u65e0\u8bba\u662f&nbsp;\u5403Keto Fasting\u6216\u5176\u4ed6\u5f88\u591a\u4e1c\u897f\uff0c\u5305\u62ec\u6211\u4eec\u4e0d\u719f\u6089\u7684\u201c Atkins Diet\u201d\u3002\u56e0\u4e3a\u5982\u679c\u4e0d\u5728\u5065\u5eb7\u884c\u4e1a\u4e2d\uff0c\u4eca\u5929\u7684\u5723\u8fbe\u798f\u5e02\u51e0\u4e4e\u4e0d\u4f1a\u5438\u5f15\u60a8\u7684\u670b\u53cb\u3002\u8ba9\u6211\u4eec\u66f4\u591a\u5730\u4e86\u89e3\u5982\u4f55\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u63a7\u5236\u4f53\u91cd\uff0c\u522b\u7b49\uff0c\u8ba9\u6211\u4eec\u770b\u770b\u5427\u3002 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