{"id":7154,"date":"2020-09-10T13:20:00","date_gmt":"2020-09-10T13:20:00","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7154"},"modified":"2022-01-03T14:32:06","modified_gmt":"2022-01-03T14:32:06","slug":"5-vegetable-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/5-vegetable-vitamin-c\/","title":{"rendered":"5\u591a\u5c11\u7ef4\u751f\u7d20C\u852c\u83dc\u6709\u76ca\uff1f"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\u751c\u6912<br>\uff08\u6bcf100\u514b\u4e2d\u542b\u670980.4\u6beb\u514b\u7684\u7ef4\u751f\u7d20C\uff09<br>\u53ef\u4ee5\u6574\u4e2a\u548c\u65b0\u9c9c\u98df\u7528\u3002\u5e76\u5728\u98df\u7269\u83dc\u5355\u4e2d\u716e\u719f&nbsp;\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u7ef4\u751f\u7d20B1\uff0c\u7ef4\u751f\u7d20B2\uff0c\u94c1\u548c\u94be\u3002\u7ea2\u8272\uff0c\u9ec4\u8272\uff0c\u6a59\u8272\u6216\u7d2b\u8272\u7684\u751c\u6912\u4e2d\u7684\u7ef4\u751f\u7d20C\u542b\u91cf\u9ad8\u8fbe\u4ee5\u524d\u76842\u500d<br>\u3002<\/li><li>\u897f\u5170\u82b1<br>\uff08\u6bcf100\u514b<br>\u4e2d\u542b\u670989.2\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\u8fd9\u79cd\u7eff\u8272\u7684\u5f00\u82b1\u852c\u83dc\u5bcc\u542b\u8bb8\u591a\u8425\u517b\u7d20\u3002\u5728\u82b1\u548c\u830e\u4e2d\u90fd\u53ef\u4ee5\u627e\u5230&nbsp;\u8fdb\u98df\u5e94\u540c\u65f6\u5403\u82b1\u548c\u830e\u3002\u897f\u5170\u82b1\u662f\u4e00\u79cd\u852c\u83dc\uff0c\u4e0d\u5e94\u716e\u592a\u4e45\u3002\u8fd9\u5c06\u5bfc\u81f4\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7269\u8d28\u7684\u6d41\u5931<br>\u3002<\/li><li>\u7fbd\u8863\u7518\u84dd<br>\uff08\u6bcf100\u514b147\u6beb\u514b\u7ef4\u751f\u7d20C\uff09<br>\u7fbd\u8863\u7518\u84dd\u4ece\u5e7c\u5e74\u5230\u5f00\u82b1\u90fd\u53ef\u4ee5\u98df\u7528\u3002\u5b83\u5177\u6709\u5e2e\u52a9\u7ec6\u80de\u66f4\u597d\u5730\u5de5\u4f5c\u5e76\u6d88\u9664\u4f53\u5185\u6bd2\u7d20\u7684\u7279\u6027<br>\u3002<\/li><li>\u83e0\u83dc<br>\uff08\u6bcf100\u514b120\u6beb\u514b\u7ef4\u751f\u7d20C\uff09<br>\u83e0\u83dc\u5bcc\u542b\u77ff\u7269\u8d28\uff0c\u5982\u94c1\uff0c\u9499\uff0c\u94be\u548c\u53f6\u9178\uff0c\u53f6\u9178\u662f5-\u7f9f\u8272\u80fa\u751f\u4ea7\u4e2d\u7684\u91cd\u8981\u6210\u5206\u3002\u8fd9\u4f7f\u8eab\u4f53\u611f\u5230\u653e\u677e\u5e76\u7761\u5f97\u5f88\u9999<br>\u3002<\/li><li>\u8fa3\u6728\u53f6\u5b50<br>\uff08\u6bcf100\u514b\u542b141\u6beb\u514b\u7ef4\u751f\u7d20C\uff09<br>\u8fa3\u6728\u690d\u7269\u7684\u6bcf\u4e2a\u90e8\u5206\u5747\u53ef\u98df\u7528\u3002\u8fa3\u6728\u53f6\u5b50\u6709\u901a\u4fbf\u4f5c\u7528\uff0c\u51cf\u5c11\u53d1\u70e7\uff0c\u5e76\u6709\u52a9\u4e8e\u7761\u7720\u3002\u9884\u9632\u80c3\u6e83\u75a1&nbsp;\u5e76\u4e14\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u81ea\u7531\u57fa<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_293fba694384b' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-293fba694384b'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-293fba694384b'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7154'\r\n                                      data-rating='4.9'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='68b584568d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-293fba694384b\"><span id=\"yasr-vv-text-container-293fba694384b\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-293fba694384b\">40<\/span>  Average: <span id=\"yasr-vv-average-container-293fba694384b\">4.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-293fba694384b' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-293fba694384b'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u751c\u6912\uff08\u6bcf100\u514b\u4e2d\u542b\u670980.4\u6beb\u514b\u7684\u7ef4\u751f\u7d20C\uff09\u53ef\u4ee5\u6574\u4e2a\u548c\u65b0\u9c9c\u98df\u7528\u3002\u5e76\u5728\u98df\u7269\u83dc\u5355\u4e2d\u716e\u719f&nbsp;\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u7ef4\u751f\u7d20B1\uff0c\u7ef4\u751f\u7d20B2\uff0c\u94c1\u548c\u94be\u3002\u7ea2\u8272\uff0c\u9ec4\u8272\uff0c\u6a59\u8272\u6216\u7d2b\u8272\u7684\u751c\u6912\u4e2d\u7684\u7ef4\u751f\u7d20C\u542b\u91cf\u9ad8\u8fbe\u4ee5\u524d\u76842\u500d\u3002 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\u83e0\u83dc\uff08\u6bcf100\u514b120\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\u83e0\u83dc\u5bcc\u542b\u77ff\u7269\u8d28\uff0c\u5982\u94c1\uff0c\u9499\uff0c\u94be\u548c\u53f6\u9178\uff0c\u53f6\u9178\u662f5-\u7f9f\u8272\u80fa\u751f\u4ea7\u4e2d\u7684\u91cd\u8981\u6210\u5206\u3002\u8fd9\u4f7f\u8eab\u4f53\u611f\u5230\u653e\u677e\u5e76\u7761\u5f97\u5f88\u9999\u3002 \u8fa3\u6728\u53f6\u5b50\uff08\u6bcf100\u514b\u542b141\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\u8fa3\u6728\u690d\u7269\u7684\u6bcf\u4e2a\u90e8\u5206\u5747\u53ef\u98df\u7528\u3002\u8fa3\u6728\u53f6\u5b50\u6709\u901a\u4fbf\u4f5c\u7528\uff0c\u51cf\u5c11\u53d1\u70e7\uff0c\u5e76\u6709\u52a9\u4e8e\u7761\u7720\u3002\u9884\u9632\u80c3\u6e83\u75a1&nbsp;\u5e76\u4e14\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u81ea\u7531\u57fa [Total: 40 Average: 4.9]<\/p>\n","protected":false},"author":158819400,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[5820655,35179571],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-5820655","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":40,"sum_votes":197},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1328887.jpeg?fit=2247%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Ro","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=7154"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7154\/revisions"}],"predecessor-version":[{"id":21730,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7154\/revisions\/21730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=7154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=7154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=7154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}