{"id":7157,"date":"2020-12-30T13:22:55","date_gmt":"2020-12-30T13:22:55","guid":{"rendered":"https:\/\/healthmenowth.com\/?p=7157"},"modified":"2021-12-11T02:12:48","modified_gmt":"2021-12-11T02:12:48","slug":"5-fruit-vitamin-c","status":"publish","type":"post","link":"https:\/\/healthmenowth.com\/zh\/food-nutrition\/5-fruit-vitamin-c\/","title":{"rendered":"5\u9ad8\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\u6709\u591a\u597d\uff1f"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>\u6a58\u5b50<br>\uff08\u7ef4\u751f\u7d20C 53.2\u6beb\u514b\/ 100\u514b\uff09<br>\u6a58\u5b50\u5bcc\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u3002\u800c\u4e14\u6709\u5f88\u591a\u54c1\u79cd\u53ef\u4f9b\u9009\u62e9\uff0c\u8fd8\u6709\u4e00\u79cd\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u6d88\u5316\u7cfb\u7edf\u3002\u574f\u8840\u75c5\u7684\u6cbb\u7597&nbsp;\u5b83\u4eec\u65e2\u53ef\u4ee5\u4ece\u6a59\u5b50\u4e2d\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u69a8\u6210\u679c\u6c41<br>\u3002<\/li><li>Amla<br>\uff08\u6bcf100\u514b\u542b276\u6beb\u514b\u7ef4\u751f\u7d20C\uff09<br>Amla\u662f\u7ef4\u751f\u7d20C\u542b\u91cf\u5f88\u9ad8\u7684\u6c34\u679c\u4e4b\u4e00\u3002\u5e76\u88ab\u7528\u4f5c\u8bb8\u591a\u836f\u7269\u7684\u6210\u5206\uff0c\u4f8b\u5982\u6d41\u611f\uff0c\u7ed3\u6838\uff0c\u54b3\u55fd\uff0c\u514d\u75ab\u529b\u4f4e\u4e0b\u3002\u5e76\u5728\u9a6c\u6c49\u6ce2\u7684\u679c\u5b9e\u4e2d\u53d1\u73b0&nbsp;\u5305\u542b\u7ef4\u751f\u7d20C\u7684\u6297\u6c27\u5316\u5242&nbsp;\u4f7f\u7ef4\u751f\u7d20C\u5373\u4f7f\u52a0\u70ed\u540e\u4e5f\u4e0d\u4f1a\u53d8\u8d28<br>\u3002<\/li><li>\u8349\u8393<br>\uff08\u6bcf100\u514b\u7ef4\u751f\u7d20C 58.8\u6beb\u514b\uff09<br>\u8349\u8393\u8425\u517b\u4e30\u5bcc\u3002\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28&nbsp;\u5305\u62ec\u8bb8\u591a\u6709\u52a9\u4e8e\u6291\u5236\u81f4\u764c\u7269\u7684\u6297\u6c27\u5316\u5242&nbsp;\u5e2e\u52a9\u6ecb\u517b\u773c\u775b\u5e76\u51cf\u5c11\u773c\u775b\u7684\u9000\u5316\u3002\u7ed3\u679c\u53d1\u73b0\u65b0\u9c9c\u8349\u8393\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20<br>\u3002<\/li><li>\u756a\u77f3\u69b4<br>\uff08\u6bcf100\u514b\u542b160\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\uff0c<br>\u4f46\u756a\u77f3\u69b4\u662f\u4e00\u79cd\u6ca1\u6709\u9178\u5473\u7684\u6c34\u679c\u3002\u4f46\u662f\u5b83\u5bcc\u542b\u5927\u91cf\u7684\u7ef4\u751f\u7d20C\u3002\u53ef\u4ee5\u5728\u756a\u77f3\u69b4\u7684\u76ae\u80a4\u4e2d\u627e\u5230&nbsp;\u4f46\u662f\u5f53\u756a\u77f3\u69b4\u716e\u719f\u65f6\uff0c\u5176\u7ef4\u751f\u7d20C\u542b\u91cf\u4f1a\u51cf\u5c11\u3002\u6216\u8005\u957f\u65f6\u95f4\u4ece\u690d\u7269\u4e2d\u5207\u51fa\u7684\u756a\u77f3\u69b4\u4f1a\u5bfc\u81f4\u7ef4\u751f\u7d20C\u53d8\u8d28<br>\u3002<\/li><li>\u8354\u679d<br>\uff08\u6bcf100\u514b\u4e2d\u542b\u670971.5\u6beb\u514b\u7ef4\u751f\u7d20C\uff09<br>\u6bcf\u5929\u4ec5\u54033\u8354\u679d\u5373\u53ef\u83b7\u5f97\u4eba\u4f53\u6240\u9700\u7684\u8db3\u591f\u7ef4\u751f\u7d20C\u3002\u5177\u6709\u751c\u7f8e\u800c\u82ac\u82b3\u7684\u5473\u9053\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u5c24\u5176\u662f\u6709\u52a9\u4e8e\u9884\u9632\u811a\u6c14\u75c5\u7684\u7ef4\u751f\u7d20B1\uff0c\u8fd8\u6709\u52a9\u4e8e\u6ecb\u517b\u8840\u7ba1\uff0c\u9aa8\u9abc\u548c\u7259\u9f7f\u3002<\/li><\/ol>\n<div style='text-align:right' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_5fc9afb081468' class='yasr-visitor-votes'><div id='yasr-vv-second-row-container-5fc9afb081468'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-5fc9afb081468'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='7157'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='4b386843bc'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-5fc9afb081468\"><span id=\"yasr-vv-text-container-5fc9afb081468\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-5fc9afb081468\">20<\/span>  Average: <span id=\"yasr-vv-average-container-5fc9afb081468\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-5fc9afb081468' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-5fc9afb081468'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6a58\u5b50\uff08\u7ef4\u751f\u7d20C 53.2\u6beb\u514b\/ 100\u514b\uff09\u6a58\u5b50\u5bcc\u542b\u591a\u79cd\u7ef4\u751f\u7d20\u3002\u800c\u4e14\u6709\u5f88\u591a\u54c1\u79cd\u53ef\u4f9b\u9009\u62e9\uff0c\u8fd8\u6709\u4e00\u79cd\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u6d88\u5316\u7cfb\u7edf\u3002\u574f\u8840\u75c5\u7684\u6cbb\u7597&nbsp;\u5b83\u4eec\u65e2\u53ef\u4ee5\u4ece\u6a59\u5b50\u4e2d\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u69a8\u6210\u679c\u6c41\u3002 Amla\uff08\u6bcf100\u514b\u542b276\u6beb\u514b\u7ef4\u751f\u7d20C\uff09Amla\u662f\u7ef4\u751f\u7d20C\u542b\u91cf\u5f88\u9ad8\u7684\u6c34\u679c\u4e4b\u4e00\u3002\u5e76\u88ab\u7528\u4f5c\u8bb8\u591a\u836f\u7269\u7684\u6210\u5206\uff0c\u4f8b\u5982\u6d41\u611f\uff0c\u7ed3\u6838\uff0c\u54b3\u55fd\uff0c\u514d\u75ab\u529b\u4f4e\u4e0b\u3002\u5e76\u5728\u9a6c\u6c49\u6ce2\u7684\u679c\u5b9e\u4e2d\u53d1\u73b0&nbsp;\u5305\u542b\u7ef4\u751f\u7d20C\u7684\u6297\u6c27\u5316\u5242&nbsp;\u4f7f\u7ef4\u751f\u7d20C\u5373\u4f7f\u52a0\u70ed\u540e\u4e5f\u4e0d\u4f1a\u53d8\u8d28\u3002 \u8349\u8393\uff08\u6bcf100\u514b\u7ef4\u751f\u7d20C 58.8\u6beb\u514b\uff09\u8349\u8393\u8425\u517b\u4e30\u5bcc\u3002\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28&nbsp;\u5305\u62ec\u8bb8\u591a\u6709\u52a9\u4e8e\u6291\u5236\u81f4\u764c\u7269\u7684\u6297\u6c27\u5316\u5242&nbsp;\u5e2e\u52a9\u6ecb\u517b\u773c\u775b\u5e76\u51cf\u5c11\u773c\u775b\u7684\u9000\u5316\u3002\u7ed3\u679c\u53d1\u73b0\u65b0\u9c9c\u8349\u8393\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20\u3002 \u756a\u77f3\u69b4\uff08\u6bcf100\u514b\u542b160\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\uff0c\u4f46\u756a\u77f3\u69b4\u662f\u4e00\u79cd\u6ca1\u6709\u9178\u5473\u7684\u6c34\u679c\u3002\u4f46\u662f\u5b83\u5bcc\u542b\u5927\u91cf\u7684\u7ef4\u751f\u7d20C\u3002\u53ef\u4ee5\u5728\u756a\u77f3\u69b4\u7684\u76ae\u80a4\u4e2d\u627e\u5230&nbsp;\u4f46\u662f\u5f53\u756a\u77f3\u69b4\u716e\u719f\u65f6\uff0c\u5176\u7ef4\u751f\u7d20C\u542b\u91cf\u4f1a\u51cf\u5c11\u3002\u6216\u8005\u957f\u65f6\u95f4\u4ece\u690d\u7269\u4e2d\u5207\u51fa\u7684\u756a\u77f3\u69b4\u4f1a\u5bfc\u81f4\u7ef4\u751f\u7d20C\u53d8\u8d28\u3002 \u8354\u679d\uff08\u6bcf100\u514b\u4e2d\u542b\u670971.5\u6beb\u514b\u7ef4\u751f\u7d20C\uff09\u6bcf\u5929\u4ec5\u54033\u8354\u679d\u5373\u53ef\u83b7\u5f97\u4eba\u4f53\u6240\u9700\u7684\u8db3\u591f\u7ef4\u751f\u7d20C\u3002\u5177\u6709\u751c\u7f8e\u800c\u82ac\u82b3\u7684\u5473\u9053\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u5c24\u5176\u662f\u6709\u52a9\u4e8e\u9884\u9632\u811a\u6c14\u75c5\u7684\u7ef4\u751f\u7d20B1\uff0c\u8fd8\u6709\u52a9\u4e8e\u6ecb\u517b\u8840\u7ba1\uff0c\u9aa8\u9abc\u548c\u7259\u9f7f\u3002 [Total: 20 Average: 5]<\/p>\n","protected":false},"author":158819400,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[712450984],"tags":[5820655,35179571],"class_list":["post-7157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-5820655","tag-35179571","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["th","zh","id","ja","ko","ru"],"languages":{"th":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false}}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":20,"sum_votes":99},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthmenowth.com\/wp-content\/uploads\/2019\/09\/pexels-photo-1328887.jpeg?fit=2247%2C1500&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb2JDV-1Rr","_links":{"self":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/users\/158819400"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/comments?post=7157"}],"version-history":[{"count":7,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7157\/revisions"}],"predecessor-version":[{"id":19000,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/posts\/7157\/revisions\/19000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/media?parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/categories?post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmenowth.com\/zh\/wp-json\/wp\/v2\/tags?post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}